Wed, Mar 03 | Online

Lunch and Learn 5 : Eat yourself Happy and Boost your Resilience

Has the recent year meant that you are more tired, eating unhealthy food and caught in a loop of coffee and sugar to boost yourself? Join Joanne Hart to find out simple ways to boost your energy and mood, through food and habits.
Registration is Closed

Time & Location

Mar 03, 12:00 PM – 12:50 PM GMT
Online

About the Event

Has the recent year meant that you’re more tired, are eating unhealthy food and you’re caught in a loop of coffees and sugar to boost yourself?

Join Joanne Hart to find out simple ways to boost your energy and mood through food and habits.  You’ll also be able to ask questions, and you’re welcome to send some in advance.

Joanne of Health and Hart is a BANT Registered Nutritionist and Yoga Teacher.  She works with individuals and businesses, who consult with her for help with topics such as stress, weight, digestive health, hormones and sports nutrition.

Joanne is based in Berkshire and had former careers in IT at Mars, and Engineering at Land Rover/BMW.

Connect with her (and send questions in advance or book a free 15min call) at www.healthandhart.com

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