Lunch and Learn 2 : Managing Your Emotions

Jo and Zoe are Master Accredited and award nominated coaches and coach trainers. They are co-founders of In Good Company a global coaching brand. They have coached hundreds of leaders across the globe and train compassionate, ambitious leaders looking to make a positive change in the world of work.  They support compassionate leaders to become master coaches either internally or within their own business.

Emotions are the heart of who we are and having an understanding of our emotions and their function is essential to our mental health. Right now, the World needs leaders whose EQ matches their IQ. Emotional intelligence is about your ability to identify and manage your own emotions as well as the emotions of others. Alsothe ability to harness those emotions and apply them to tasks like thinking and problem solving. We will share with you some practical tools for understanding your own emotions and how to get your needs met. Tools and resources that we use in our everyday work that create profound shifts and transformations in people’s emotional confidence. Many people can feel lonely with their emotions. We want to help you to be able to help others and change the internal and external conversations around emotions.